Spaghetti Squash

Trying to eat a little healthier? Well, aren’t we all. I like to eat healthier, but I don’t like to really know I’m eating healthy. Surprise me! I want the food to still taste delicious and feel like I haven’t missed a thing. That’s probably what we all want. Well look no further, this little hidden gem, spaghetti squash is just the trick. We’ve been using it for years instead of pasta. It’s great as your main dish covered with a meat sauce, or great as a side tossed with some olive oil, parmesan cheese or even pesto. So many great things you can do with spaghetti squash. Since I was very excited when I discovered this little treasure, I hope you will be too. I’m just going to help you cook it correctly, and then you can get crazy with your toppings. All you need is a spaghetti squash to get started. Below is a picture of one in case you have no idea what to look for in the grocery store.

 

Can you tell how I knew this was a spaghetti squash???

Now the easy method for cooking spaghetti squash is to steam it, which is my preferred method. You can also bake it for about 45 minutes, but I prefer to microwave it for about 7 minutes. Take your spaghetti squash and cut it down the middle. They are thick, so get a big knife and be careful!

 

 

Now that you have it cut open, let’s clean the seeds out. The easies way is to just get a spoon and scoop out all the seeds and guts that are in the center. If you have a grapefruit spoon, that’s the perfect tool for this.

 

Voila!

 

Okay, it’s all clean and we are ready to steam it. My microwave steamer isn’t large enough to accommodate a squash this size so I just used a corning ware dish and covered with the glass lid. You don’t need an actual steamer to get this done. So many easy work arounds. Now, put about 1/2 inch of water in the pot you are using as a steamer, place the squash cut side down, cover and microwave for about 7 minutes. A squash this size is about 7 minutes, adjust the cook time for one larger or smaller. When you take the squash out, flip it over and test with a fork to see if it is soft. If it still feels hard, put it back in for another minute.

 

Once you are certain it’s done, let’s start making spaghetti! It’s magical! You just need a fork and your best scraping skills. The squash will be hot so you might want to use a hot pad to hold it. Grip the squash and start scraping with the fork. Little strands will come loose and you’ll be making spaghetti. Wasn’t the fun and easy?

 

I served mine with a little marinara sauce topped with basil. Like I said, there are so many ways to serve this. Next time, I’m serving with a little pesto. Let me know your creative ways of serving spaghetti squash.  Enjoy!

Easy Fettuccini Alfredo

I’m so excited! I made Fettuccini Alfredo! Yep, you heard me right! Are you proud too?  You really should be. You have to remember, I wasn’t always a good cook. This is all still fairly new to me so I get really excited when I make something yummy. Forgive me while I brag. What’s even more exciting is that this is such a quick and easy recipe. I had no idea Alfredo sauce could be so easy. My husband loves Fettuccini Alfredo but doesn’t order it often because it’s a pretty decadent dish. What’s so great about this recipe is that it’s a lower calorie version but no flavor is lost here. The sauce was creamy and bursting with flavor. I chopped up a grilled chicken breast and added it to the sauce to make a full meal. It would be great with shrimp too. Give it a try and let me know what you think. Here’s what you need to get started:

Ingredients:

·         1 tablespoon butter

·         2 garlic cloves, minced

·         1 tablespoon all-purpose flour

·         1⅓ cups 1 percent low-fat milk

·         1¼ cups (5 ounces) grated fresh Parmigiano-Reggiano cheese, divided

·         2 tablespoons ⅓-less-fat cream cheese (easy measure is about 1 inch of cube)

·         ½ teaspoon salt

·         4 cups hot cooked fettuccine (8 ounces uncooked pasta). I used whole wheat pasta.

·         2 teaspoons chopped fresh flat-leaf parsley

·         cracked black pepper 

Directions:
Melt butter in a medium saucepan over medium heat. Add garlic; cook 1 minute, stirring frequently. Stir in flour. Gradually add milk, stirring with a whisk. Cook 6 minutes or until mixture thickens, stirring constantly.

Add 1 cup Parmigiano-Reggiano, cream cheese, and salt, stirring with a whisk until cheeses melt.

Toss sauce with hot pasta. This is when I also added my chopped grilled chicken.


Sprinkle with remaining ¼ cup Parmigiano-Reggiano cheese and chopped parsley. As you can see, I was running low on fresh parsley. The plant is dying away for the winter, but  I had a little to garnish with. Add fresh black pepper, if desired. Serve immediately.

Roasted Chicken w/Garlic & Tomatoes

O-M-G! This is officially my new favorite chicken dish! I REALLY mean it this time. It was so delicious! I love dishes cooked with fresh tomatoes and thyme. It gives all of the other veggies such great flavor. One of my new girlfriends, Jess Seinfeld, taught me this recipe. I follow her on Twitter and Instagram so we’re friends, right? Shhhhh.....don’t tell me any differently. In my head we are friends and she tweets recipes to me. I did tweet her to tell her I made this dish. I’m sure she and Jerry will be coming over for dinner soon. I’ll blog about it when it happens. Until then.....back to this recipe.....I came home from worked, chopped up the veggies, threw the chicken on and popped it in the oven all in one pan. I love meals like that. It’s quick for a week night and it has all the food groups covered. No side dish needed. Check and check!!

 

Here’s what you need to get started.

Ingredients:

 

1 1/2 pounds red potatoes or Yukon gold – peeled or not, however you prefer

4-6 carrots

1 medium yellow onion

6 cloves garlic

1 pint cherry or grape tomatoes or 3 tomatoes diced

10 sprigs fresh thyme

2 Tablespoons olive oil

1 teaspoon sea salt

3/4 teaspoon fresh ground pepper

1/4 teaspoon crushed red pepper

6-8 pieces cut up chicken. I only had 4 chicken thighs so that’s what I used. You can really use any combination you like.

 

Directions:

Heat oven to 425 degrees

Dice potatoes and carrots into 2 inch cubes. Throw in a baking dish, pan that can go in the oven or rimmed pan. Love the flexibility!

Chop onion into large chunks and add to pan. Smash garlic, peel and throw in with potatoes and carrots.  If you are using whole tomatoes, dice about same size as potatoes and add to pan. If using cherry tomatoes, just rinse and add to pan.

 

Come on, how beautiful is that??

Drizzle all veggies with olive oil. Add springs of thyme, half of the salt and pepper and red pepper flakes and toss the veggies to coat. Spread out into a single layer.

 

Once chicken is washed, season both sides with remaining salt and pepper and nestle in with all the veggies. Give the chicken and veggies a final drizzle of olive oil.

 

Place pan on middle rack in oven and cook for 50-60 minutes or until veggies are soft and chicken is fully cooked.

 

While is was cooking our house smelled divine!! This was so beautiful going in the oven I couldn’t wait to see it come out.....voila! It was just as pretty coming out! And let me tell you, this is just as good as I thought it was going to be. It was easy, one pan, veggies included, it met all my requirements. Oh, and delicious! Seriously, trust me on this one, give it a try. I hope you enjoy it as much as we did, and my girlfriend Jess.  Enjoy...we did!